2025年的一项研究发现,强力训练和高蛋白饮食减少了40岁以上成年人的肚子脂肪。 Strength training and high-protein diets reduce belly fat in adults over 40, a 2025 study finds.

2025年12月发表的一份新研究报告发现,定期的体力培训和富含蛋白质的饮食可以帮助40岁以上的成年人减少腹部脂肪积累,通常称为中年传播。 A new study published in December 2025 finds that regular strength training and a diet rich in protein can help adults over 40 reduce abdominal fat accumulation, commonly known as middle-age spread. 研究人员分析了来自10 000多名参与者的数据,发现那些每周至少参加三次抵抗演习并每天每公斤体重消费1.2至1.6克蛋白质的人在12个月期间内脏脂肪显著减少。 Researchers analyzed data from over 10,000 participants and found that those who engaged in resistance exercises at least three times a week and consumed 1.2 to 1.6 grams of protein per kilogram of body weight daily experienced significant reductions in visceral fat over a 12-month period. 研究结果表明,以肌肉保持和代谢健康为重点的生活方式干预措施可能比仅限制卡路里更有效。 The findings suggest lifestyle interventions focused on muscle preservation and metabolic health may be more effective than calorie restriction alone.