研究发现,健康习惯可以减缓大脑老化8年以下。 Healthy habits can slow brain aging by up to eight years, study finds.

佛罗里达大学的一项研究发现,健康习惯,如保持健康体重、高质量睡眠、压力调控、避免吸烟以及强有力的社会支持等,可以使大脑衰老速度减慢8年。 A University of Florida study finds that healthy habits like maintaining a healthy weight, quality sleep, stress management, avoiding tobacco, and strong social support can slow brain aging by up to eight years. 研究人员对两年以上128名成年人的磁共振扫描进行了分析,他们利用机器学习来显示,这些生活方式因素,即使是慢性疼痛、低收入或受教育程度有限的人的生活方式因素,也与年轻一代的大脑有关。 Analyzing MRI scans of 128 adults over two years, researchers used machine learning to show that these lifestyle factors, even among those with chronic pain, low income, or limited education, are linked to younger-looking brains. 在《脑通讯》中发表的研究结果表明,这种行为集体地提供了神经生物学保护,减少了认知衰落和痴呆的风险,并强化了生活方式选择是大脑的一种医药形式。 The findings, published in Brain Communications, suggest that such behaviors collectively offer neurobiological protection, reducing the risk of cognitive decline and dementia, and reinforce that lifestyle choices act as a form of medicine for the brain.