新的民意测验发现,来自金钱、家庭和悲痛的节日压力正在损害美国人的身心健康,促使专家敦促边界、自我照顾和规划。 A 2025 poll finds holiday stress from money, family, and grief harms many Americans’ mental and physical health.

美国精神病协会在2025年11月的一次民意测验显示,由于财政压力、家庭动态和悲痛,很大一部分美国人在节日期间更加焦虑。 American Psychiatric Association poll reveals that a significant portion of Americans experience heightened anxiety during the holidays due to financial pressure, family dynamics, and grief. 压力可能导致睡眠紊乱、情绪低落和身体症状,影响长期健康。 Stress can lead to sleep disruption, low mood, and physical symptoms, impacting long-term health. 专家们建议划定界限,对邀请表示反对,并优先考虑自我照顾,以减少负担过重。 Experts recommend setting boundaries, saying no to invitations, and prioritizing self-care to reduce overwhelm. 实际战略包括:在减少事件的同时表示感谢、提供替代办法、创造现实的预算以及限制集会时间。 Practical strategies include expressing gratitude while declining events, offering alternatives, creating a realistic budget, and limiting time at gatherings. 今后的规划和注重义务方面的有意义的联系,可以帮助个人管理压力,享受更加平衡的节假日。 Planning ahead and focusing on meaningful connections over obligations can help individuals manage stress and enjoy a more balanced holiday season.