一项研究发现,大麻会刺激深度睡眠,但会减少REM睡眠,影响长期福祉。 Cannabis boosts deep sleep but reduces REM sleep, affecting long-term well-being, a study finds.

UT Dallas对60名患有慢性疼痛的成年人进行的一项研究发现,使用大麻会增加慢波睡眠(SWS),即与身体康复挂钩的深层、恢复性睡眠阶段,但会减少REM睡眠,这对情绪调节和记忆至关重要。 A UT Dallas study of 60 adults with chronic pain found that cannabis use increases slow-wave sleep (SWS), the deep, restorative sleep stage tied to physical recovery, but reduces REM sleep, crucial for emotional regulation and memory. 研究人员利用339晚的家用EEG数据发现,虽然大麻可能暂时增加SWS,但这种好处可能会随着长期使用而消失。 Using 339 nights of in-home EEG data, researchers observed that while cannabis may temporarily boost SWS, this benefit may fade with long-term use. 这些结果发表在Neurtheropetics上,揭示了睡眠结构的取舍,突出了对疼痛和睡眠管理采取个性化办法的必要性。 The findings, published in Neurotherapeutics, reveal a trade-off in sleep architecture, highlighting the need for personalized approaches to pain and sleep management. 虽然用户报告睡眠情况较好,但客观数据显示,睡眠阶段发生了重大变化,可能影响整体福祉。 Though users report better sleep, objective data show significant shifts in sleep stages that could affect overall well-being.