葡萄牙青年在两年内将社交媒体使用量减少22%, Portuguese youth reduced social media use by 22% over two years, citing mental health concerns.

葡萄牙年轻人在两年内将社交媒体使用量减少了22%, 去年每日总使用量减少了13%, 降至2017年以来最低的79 % 。 Young people in Portugal have cut social media use by 22% over two years, with overall daily usage down 13% in the past year, dropping to 79%—the lowest since 2017. 研究人员将这种下降归因于人们日益认识到心理健康的影响,例如焦虑和害怕失踪,促使人们刻意努力缩短屏幕时间和采用更健康的数码习惯。 Researchers attribute the decline to growing awareness of mental health impacts like anxiety and fear of missing out, prompting deliberate efforts to reduce screen time and adopt healthier digital habits.