通过改变生活方式实现血糖正常化的预腹患者将心脏病发作、心脏病发作和死亡风险减半,并获得持久惠益。 People with prediabetes who normalize blood sugar via lifestyle changes cut heart attack, heart failure, and death risk by half, with lasting benefits.

一项重大的国际研究发现,通过改变生活方式实现血糖正常化的预腹患者将心脏病发作、心脏病发作和过早死亡的风险降低一半左右,其惠益持续数十年。 A major international study finds that people with prediabetes who normalize their blood sugar through lifestyle changes cut their risk of heart attack, heart failure, and premature death by about half, with benefits lasting decades. 这项研究综合了美国和中国试验2 400多名参与者的数据,表明实现被定义为将血糖恢复到正常水平的缓解——减少心血管疾病的风险大于单是体重损失。 The research, combining data from over 2,400 participants in U.S. and Chinese trials, shows that achieving remission—defined as returning blood glucose to normal levels—reduces cardiovascular risk more than weight loss alone. 将禁食性葡萄糖保持在97毫克/dL或更低水平可能是一个关键目标,支持这样一种观点,即除血液压力控制、胆固醇管理和戒烟外,糖尿病前释放应成为预防心脏病的核心部分。 Maintaining fasting glucose at 97 mg/dL or lower may be a key target, supporting the idea that prediabetes remission should become a core part of heart disease prevention alongside blood pressure control, cholesterol management, and smoking cessation.