国际足联规定,在2026年世界杯赛每半场比赛中,每半场有3分钟的节水休息,时间为22分钟。 FIFA mandates a 3-minute hydration break at the 22-minute mark in each half of the 2026 World Cup matches.

无论天气或体育场条件如何, 国际足联将授权在2026年世界杯赛事中每半场22分钟, 以3分钟的节水休息时间, 取代以往与温度阈值挂钩的规则。 FIFA will mandate a 3-minute hydration break at the 22-minute mark of each half in all 2026 World Cup matches, regardless of weather or stadium conditions, replacing previous rules tied to temperature thresholds. 该变化的目的是在2025年俱乐部世界杯期间,在热相关关切之后,改善玩家的安全,确保一致性,并帮助广播公司安排时间。 The change, aimed at improving player safety after heat-related concerns during the 2025 Club World Cup, ensures consistency and helps broadcasters with scheduling. 如果在休息时发生停机,裁判可以稍微调整时间. Referees may adjust timing slightly if a stoppage occurs near the break. 这项规则适用于美国、加拿大和墨西哥等东道国。 The rule applies across host nations the U.S., Canada, and Mexico.