英国电视粉丝报告压力降低,睡眠改善,研究发现。 British TV fans report lower stress and better sleep, study finds.

今天发表的一份新研究发现,ITV报告的英国电视剧经常收看者与非观看者相比,压力显著降低,睡眠质量显著改善。 A new study released today finds that regular viewers of British television dramas on ITV report significantly lower stress levels and improved sleep quality compared to non-viewers. 这项研究由曼彻斯特大学在ITV的资助下进行,调查了2,000多名英国成年人,发现每天至少30分钟观看“Grantchester”和“The Crown”等节目与自报焦虑减少22%有关。 The research, conducted by the University of Manchester and funded by ITV, surveyed over 2,000 UK adults and found that watching programs like "Grantchester" and "The Crown" for at least 30 minutes daily was linked to a 22% reduction in self-reported anxiety. 专家们认为,讲故事的一贯性以及熟悉的人物可能会有助于情绪的放松。 Experts suggest the consistent storytelling and familiar characters may contribute to emotional relaxation. 这些调查结果是在2025年国际电视电视台节日节目排队之前提出的。 The findings were presented ahead of ITV’s 2025 holiday programming lineup.