2025年11月,湖区Armathwaite Hall酒店和Spa每周为客人和当地人开办Qigong课程。 Armathwaite Hall Hotel & Spa in the Lake District launched weekly Qigong classes in November 2025 for guests and locals.

从2025年11月起,湖区Armathwaite Hall酒店和Spa开始每周提供Qigong课程,向客人和当地社区开放。 Armathwaite Hall Hotel & Spa in the Lake District has begun offering weekly Qigong classes starting in November 2025, open to guests and the local community. 会议于下午12时30分举行,由Pat教官主持,会议将温和的行动、呼吸和谨慎结合起来,以便在寒冷的几个月里支持身心健康。 Held at 12:30 PM, the sessions, led by instructor Pat, combine gentle movement, breathwork, and mindfulness to support physical and emotional well-being during the colder months. 这些班级的设计适合所有健身水平,适应站着或坐着的做法,旨在减少压力、增强免疫力和加强平衡。 Designed for all fitness levels and adaptable to standing or seated practice, the classes aim to reduce stress, boost immunity, and enhance balance. 下课费用为10英镑,非成员五等分档价为40英镑;SPA成员每课7.50英镑,5人30英镑。 Drop-in sessions cost £10, with a five-class block priced at £40 for non-members; spa members pay £7.50 per session or £30 for five. 酒店的温泉疗养院提供预订服务。 Bookings are available through the hotel’s spa.