据研究发现,每天吃60克无盐的烤花生可以改善成年人的记忆力和血液流动. Eating 60g of unsalted roasted peanuts daily improved memory and blood flow in adults 60–75, a study found.

在马斯特里赫特大学进行的一项为期16周的研究发现,在60至75岁的成年人中,吃60克未盐碱化的皮肤烤花生每天可以改善大脑功能和记忆,使全球脑血流增加3.6%,口头记忆增加5.8%,血压减少。 A 16-week study at Maastricht University found that eating 60 grams of unsalted, skin-roasted peanuts daily improved brain function and memory in adults aged 60 to 75, boosting global cerebral blood flow by 3.6% and verbal memory by 5.8%, with reduced blood pressure. 研究人员将L-arginine和花生皮中的抗氧化剂等营养物的好处归结于研究者,建议花生可能有助于防止与年龄有关的认知衰落。 Researchers attribute benefits to nutrients like L-arginine and antioxidants in peanut skins, suggesting peanuts may help combat age-related cognitive decline. 研究结果在《临床营养》中发表,突出了脑健康的低成本饮食战略,尽管专家告诫不要取代医疗建议和花生过敏。 The findings, published in Clinical Nutrition, highlight a low-cost dietary strategy for brain health, though experts caution against replacing medical advice and note peanut allergies.