敦促美国家庭制定数字健康计划, 以对抗社交媒体给儿童带来的风险, US families are urged to create digital wellness plans to combat rising social media risks for children.

越来越多的美国家庭被敦促制定数字健康计划, 随着社交媒体在儿童和青少年中的使用率上升, 引起对心理健康、睡眠干扰及网络安全的担忧。 A growing number of American families are being urged to create digital wellness plans as social media use among children and teens rises, prompting concerns over mental health, sleep disruption, and online safety. 专家们建议制定明确的界限,使用父母控制,并在家中建立无屏幕时间和区,以帮助管理使用。 Experts recommend setting clear boundaries, using parental controls, and establishing screen-free times and zones at home to help manage usage. 儿童儿科医生和教育工作者越来越多地呼吁采取积极主动的家庭战略,以应对不受管制的社会媒体进入的风险,这一推力是迫不得已的。 The push comes amid increasing calls from pediatricians and educators for proactive family strategies to address the risks of unregulated social media access.