电视主持人瑞秋·赖利透露，她因2013年的《舞林争霸》患上了创伤后应激障碍，并通过认知行为疗法克服了，并于11月29日重返电视荧屏。 TV presenter Rachel Riley reveals she developed PTSD from 2013's Strictly Come Dancing, overcoming it with CBT, and returns to TV on Nov. 29.

电视主持人Rachel Riley披露她在2013年参加严格来跳舞比赛后发展了创伤后应激障碍症(PTSD), TV presenter Rachel Riley has revealed she developed PTSD after competing on Strictly Come Dancing in 2013, citing the show’s intense pressure as a triggering event. 她描述了持久的心理健康影响,包括焦虑、难集中和睡眠问题,这是她通过认知行为疗法(CBT)处理的。 She described lasting mental health effects, including anxiety, difficulty concentrating, and sleep issues, which she managed through cognitive behavioural therapy (CBT). Riley称赞CBT帮助她重新制定应激反应方案,减少完美主义,并建设抗御力。 Riley credited CBT with helping her reframe stress responses, reduce perfectionism, and build resilience. 她的经验突出表明了公众高压表演带来的隐藏的心理创伤,并强调了酷刑受害者中心在创伤相关条件下的有效性。 Her experience highlights the hidden psychological toll of high-pressure public performances and underscores the effectiveness of CBT for trauma-related conditions. 她定于11月29日重返电视。 She is set to return to television on November 29.