研究发现 跳过与心脏病和糖尿病高风险有关的早餐 Skipping breakfast linked to higher heart disease and diabetes risk, study finds.

2025年11月30日发布的一项新研究发现, 跳过早餐与心脏病和2型糖尿病的高风险相关, 促使卫生专家敦促美国人优先为长期健康提供早饭。 A new study released on November 30, 2025, finds that skipping breakfast is linked to a higher risk of heart disease and type 2 diabetes, prompting health experts to urge Americans to prioritize morning meals for long-term wellness. 这项研究以10 000多名成年人的数据为依据,表明那些经常不吃早餐的人更有可能出现高血压、胆固醇和胰岛素抗药性。 The research, based on data from over 10,000 adults, shows that those who regularly skip breakfast are more likely to have elevated blood pressure, cholesterol, and insulin resistance. 专家建议均衡的早餐 富含蛋白质、纤维和健康的脂肪 以支持新陈代谢健康。 Experts recommend balanced breakfasts rich in protein, fiber, and healthy fats to support metabolic health.