一个耶鲁神经科学家的“数字阳光”可以穿戴的光亮和声音来模仿日出,在没有药物的情况下提高睡眠和警惕。 A Yale neuroscientist's "Digital Sunshine" wearable uses light and sound to mimic sunrise, improving sleep and alertness without medication.

一位耶鲁受过训练的神经科学家引进了“数字阳光”装置,将传统的东部睡眠习惯与当代神经科学相结合,以提高睡眠质量。 A Yale-trained neuroscientist has introduced the "Digital Sunshine" device, combining traditional Eastern sleep practices with contemporary neuroscience to improve sleep quality. 穿戴器使用光和声音模式模拟自然日出,帮助调节环礁的节奏。 The wearable uses light and sound patterns to simulate natural sunrise, helping regulate circadian rhythms. 早期试验表明,它能提高睡眠和早晨的警惕性。 Early trials suggest it enhances sleep onset and morning alertness. 该装置现在可用于预先订购,针对的是寻求非药物性睡眠解决方案的个人。 The device is now available for pre-order, targeting individuals seeking non-pharmaceutical sleep solutions.