根据一项新的研究,定期睡觉时间可以降低高血压患者的血压,减少心脏病风险。 Regular bedtimes may lower blood pressure in hypertension patients, reducing heart disease risk, according to a new study.

一项新的研究发现,坚持正常的卧床时间可以降低高血压患者的夜间血压,将静脉压降低5毫米Hg和氨基汞含量降低4毫米,与锻炼或减少盐分相仿。 A new study finds that sticking to a regular bedtime may lower nighttime blood pressure in people with hypertension, reducing systolic pressure by up to 5 mmHg and diastolic by 4 mmHg—levels comparable to exercise or salt reduction. 通过24小时监测测量的这些下降量可以将心血管风险降低10%以上,半数参与者显示出有意义的改善。 These drops, measured via 24-hour monitoring, could cut cardiovascular risk by over 10%, with half of participants showing meaningful improvement. 研究人员强调睡眠在持续时间上的一致性并要求进行更大的试验,但注意到简单、无副作用的战略可以补充现有的治疗方法。 Researchers emphasize sleep consistency over duration and call for larger trials, but note the simple, side-effect-free strategy could complement existing treatments.