每天步行5 000步的乳腺癌幸存者显示,健康状况较好,复发风险较低。 Breast cancer survivors walking 5,000 steps daily show better health and lower recurrence risk.

一项新的研究发现,每天至少采取5 000个步骤的乳腺癌幸存者的身心健康得到改善,疲劳程度降低,身体健康改善,身体健康得到改善,复发风险降低。 A new study finds that breast cancer survivors who take at least 5,000 steps daily experience better physical and mental health, lower fatigue, and improved fitness, reducing risks of recurrence. 研究人员对1 408名病人提供的数据进行了分析,研究者将较少的步骤和长期不活动与更糟糕的结果联系起来,步骤计数比步行速度更重要。 Analyzing data from 1,408 patients, researchers linked fewer steps and prolonged inactivity to worse outcomes, with step count mattering more than walking speed. 调查结果支持每日行走,将其作为一项实际的低成本战略,以加强长期健康,即使对那些疲劳或流动有困难的人也是如此。 The findings support daily walking as a practical, low-cost strategy to enhance long-term health, even for those with fatigue or mobility challenges.