联合王国的一项研究表明,中年健康饮食和锻炼会切除危险的腹部脂肪,降低糖尿病和心脏病的风险。 A UK study shows that healthy eating and exercise in midlife cut dangerous belly fat, lowering risks of diabetes and heart disease.

联合王国对7 200多名中年成年人进行的一项研究发现,将健康饮食与定期锻炼相结合可以减少内脏器官周围的内脏脂肪——2型糖尿病、心脏病和脂肪肝脏的风险较低。 A UK study of over 7,200 middle-aged adults found that combining a healthy diet with regular exercise reduces visceral fat—fat around internal organs—lowering risks of type 2 diabetes, heart disease, and fatty liver. 在7年多的时间里,这两种习惯的改善都增加了1.9公斤的总脂肪减1.9公斤,内脏脂肪减150克,即减少16%,即使按BMI调整后也是如此。 Over seven years, those improving both habits gained 1.9 kg less total fat and 150 grams less visceral fat, a 16% reduction, even after adjusting for BMI. 研究人员说,中年生活方式的细小、持续的改变,通过针对有害脂肪,而不仅仅是整体体重,可以显著改善长期健康。 Researchers say small, consistent lifestyle changes in midlife can significantly improve long-term health by targeting harmful fat, not just overall weight.