93岁时,纽约妇女Cecilia Gomez,一名专门健身和教会成员,名叫SilverSneakers,2025年国际年成员。 At 93, New York woman Cecilia Gomez, a dedicated gym-goer and church member, named SilverSneakers Member of the Year for 2025.

纽约Smithtown的Cecilia Gomez,93岁,每周五天,结合体重训练和心血管运动,并被命名为2025年国际年的SilverSneakers会员。 At 93, Cecilia Gomez of Smithtown, New York, exercises five days a week, combining weight training and cardio, and has been named SilverSneakers Member of the Year for 2025. 她把精力和健康归功于日常锻炼、丰富大豆、大米、蔬菜、平板菜和橙子的饮食,以及通过家庭、教会和健身房朋友建立牢固的社会纽带。 She attributes her energy and health to daily workouts, a diet rich in beans, rice, vegetables, plantains, and oranges, and strong social ties through family, church, and gym friends. 尽管多次住院,但她仍然坚持例行公事,强调一致性、社区性和目的是衰老的关键。 Despite multiple hospitalizations, she remains committed to her routine, emphasizing consistency, community, and purpose as keys to aging well.