迪基蒂安·苏西·伯雷利利用蛋类和金枪鱼等主食,以快速、健康、低浪费的饮食,推出了7份不足6美元、两餐的营养餐。 Dietitian Susie Burrell launched seven under-$6, two-ingredient meals using staples like eggs and tuna for quick, healthy, low-waste eating.

2025年11月17日, 饮食主义者Susie Burrell(Susie Burrell)推出七份简单、预算友好的两重餐, On November 17, 2025, dietitian Susie Burrell introduced seven simple, budget-friendly two-ingredient meals using common staples like eggs, canned tuna, avocados, and quick-cook rice. 每顿饭,费用低于6美元,将蛋白质、健康脂肪和纤维结合起来,以平衡营养,而且可以迅速准备,配备最少的设备。 Each meal, costing under $6, combines protein, healthy fats, and fiber for balanced nutrition and can be prepared quickly with minimal equipment. 选择包括填充梨,蛋沙拉,蛋白质面食,蛋和蔬菜,金枪鱼和大米,和预先切割的肉和蔬菜. Options include stuffed avocados, egg salad, protein pasta, scrambled eggs with vegetables, tuna with rice, and pre-cut chicken with veggies. 这些食谱强调无障碍环境、减少食品废物、在烹饪大米以限制微塑料接触时避免塑料容器。 The recipes emphasize accessibility, reduced food waste, and avoiding plastic containers when cooking rice to limit microplastic exposure. 他们专为忙碌的个人设计, 寻找健康、可负担的替代外卖。 They’re designed for busy individuals seeking healthy, affordable alternatives to takeout.