瑞典的“无声小屋”将噪音限制在45分贝, 帮助参与者减轻压力, 强调噪音污染是主要的健康问题。 Sweden’s "Silent Cabin" retreat limits noise to 45 decibels, helping participants reduce stress and highlighting noise pollution as a major health concern.

在瑞典南部,由Vision Skane组织的“无声小屋”项目邀请三对夫妇在森林小屋里度过四天,严格的45分贝噪音限制(相当于低声低语),以消除噪音污染。 In southern Sweden, the "Silent Cabin" project, organized by Visit Skane, invited three couples to spend four days in a forest cabin with a strict 45-decibel noise limit—equivalent to a whisper—to combat noise pollution. 参加者悄悄地、避开电话,进行默思和自然散步,报告减轻压力和提高对自然声音的认识。 Participants communicated quietly, avoided phones, and engaged in meditation and nature walks, reporting reduced stress and heightened awareness of natural sounds. 该倡议突出了瑞典的宁静环境,并提请注意噪音污染,欧洲环境局将噪音污染确定为空气污染之后欧洲第二大环境健康风险,它影响到欧盟五分之一的居民。 The initiative highlights Sweden’s tranquil environment and draws attention to noise pollution, identified by the European Environment Agency as Europe’s second-largest environmental health risk after air pollution, affecting one in five EU residents. 虽然个别务虚会提供临时救济,但专家说,长期解决办法需要系统变革,例如降低速度限制、噪音障碍、扩大步行和自行车基础设施。 While individual retreats offer temporary relief, experts say long-term solutions require systemic changes like lower speed limits, noise barriers, and expanded walking and cycling infrastructure.