社交媒体上瘾会伤害孟加拉国高中毕业生的睡眠, 尽管上瘾率较低, Social media addiction harms sleep in Bangladeshi high school grads, with girls faring worse despite lower addiction rates.

" 睡眠自然和科学 " 的一项新研究将社交媒体上瘾与孟加拉国高中毕业生的睡眠质量差联系起来,发现虽然男性的上瘾率较高,但女性的睡眠效果更差。 A new study in Nature and Science of Sleep links social media addiction to poor sleep quality among high school graduates in Bangladesh, finding that while males have higher addiction rates, females experience worse sleep outcomes. 关键症状包括难以入睡、情绪变化和白天效率低下。 Key symptoms include difficulty falling asleep, mood changes, and daytime inefficiency. 研究人员强调与性别有关的脆弱性,并呼吁采取有针对性的干预措施,改善青年的睡眠和数字习惯。 Researchers emphasize gender-specific vulnerabilities and call for targeted interventions to improve youth sleep and digital habits.