自我催眠可以减少更年期后女性的发热症状53%, 优于白噪声, 提高生活质量. Self-hypnosis cut hot flashes by 53% in postmenopausal women, outperforming white noise and boosting quality of life.

一项新的研究发现,每天20分钟的自我催眠会, 持续6周, 降低了绝经后女性的发热率53.4%, 远远超过听白噪音的对照组的40.9%. A new study finds that daily 20-minute self-hypnosis sessions over six weeks reduced hot flushes by 53.4% in postmenopausal women, significantly more than the 40.9% reduction in a control group listening to white noise. 催眠小组还报告说,生活质量得到更大改善,症状干扰减少,90.3%的预感好处。 The hypnosis group also reported greater improvements in quality of life and reduced symptom interference, with 90.3% perceiving benefits. 研究人员得出结论，自我催眠是治疗更年期潮热的安全、有效、非药物选择。 Researchers conclude that self-hypnosis is a safe, effective, non-drug option for managing menopausal hot flashes.