一场新的全国运动敦促美国人通过自由的户外游戏(如步行、徒步旅行和游戏)来增进健康。 A new national campaign urges Americans to boost health through free, outdoor play like walking, hiking, and games.

新的健康倡议鼓励所有年龄的美国人花更多时间在户外从事有趣的体育活动, 强调运动不需要健身房或设备。 A new wellness initiative encourages Americans of all ages to spend more time outdoors engaging in playful physical activities, emphasizing that exercise doesn’t require gyms or equipment. 专家们强调基于自然的游戏在身心健康方面的益处,从改善情绪和协调到减轻压力。 Experts highlight the mental and physical health benefits of nature-based play, from improved mood and coordination to reduced stress. 该运动推广简单易行的活动,如步行、徒步旅行或打牌和飞盘等游戏,特别是针对儿童和老年人。 The campaign promotes simple, accessible activities like walking, hiking, or games such as tag and frisbee, especially for children and seniors. 它强调，在自然环境中持续、低强度的运动可以与结构化锻炼一样有效。 It underscores that consistent, low-intensity movement in natural settings can be as effective as structured workouts.