日光节省时间结束,一些美国人由于阳光较少,季节性情感障碍恶化。 Daylight saving time ends, worsening seasonal affective disorder for some Americans due to less sunlight.

随着2025年11月2日的日光节约时间结束,卫生专家警告说,时间的改变可能会使季节性情感紊乱(SAD)恶化,影响大约5%的美国人。 As daylight saving time ends on November 2, 2025, health experts warn the time change may worsen seasonal affective disorder (SAD), affecting about 5% of Americans. 阳光减少会破坏环礁的节奏, 导致低能量、过度睡眠、食欲增加等症状。 Reduced sunlight disrupts circadian rhythms, leading to symptoms like low energy, oversleeping, and increased appetite. 虽然许多人经历温和的冬季蓝调,但SAD会严重影响日常生活。 While many experience mild winter blues, SAD can severely impact daily life. 科学家将病情与荷尔蒙、睡眠和基因表达的生理变化联系起来。 Scientists link the condition to biological shifts in hormones, sleep, and gene expression. 轻度治疗、持续睡眠和户外接触是推荐的治疗方法。 Light therapy, consistent sleep, and outdoor exposure are recommended treatments.