英国的一项研究发现,地中海饮食缓解了IBS症状,超过了标准建议,62%的病人有所改善。 A UK study found the Mediterranean diet eased IBS symptoms more than standard advice, with 62% of patients improving.

由联合王国牵头的临床试验涉及139名IBS病人。 临床试验发现,地中海饮食丰富的水果、蔬菜、全粒谷物、坚果、鱼和橄榄油,其症状改善大大超过标准的饮食建议,62%报告有有意义的缓解措施,而对照组为42%。 A UK-led clinical trial involving 139 IBS patients found that a Mediterranean diet—rich in fruits, vegetables, whole grains, nuts, fish, and olive oil—led to significantly greater symptom improvement than standard dietary advice, with 62% reporting meaningful relief compared to 42% in the control group. 这项研究为期六周,发表在《国内医学年鉴》上,包括为这两个群体提供网上教育和电子邮件支持。 The six-week study, published in Annals of Internal Medicine, included online education and email support for both groups. 研究人员说,这种饮食是一种简单、可享受和有效的第一线治疗选择,有可能影响未来的IBS准则。 Researchers say the diet is a simple, enjoyable, and effective first-line treatment option, potentially influencing future IBS guidelines.