研究发现,在大自然中,每周两小时可以提高成年人的心理健康,降低压力。 Two hours weekly in nature boosts adult mental well-being and lowers stress, study finds.

最近于2025年10月公布的一项研究发现,在性质上每周至少花费两小时可大大改善成年人的心理健康并降低他们的压力水平。 A recent study published in October 2025 finds that spending at least two hours per week in nature significantly improves mental well-being and reduces stress levels among adults. 研究人员分析了全美国20,000多名参与者提供的数据,发现无论年龄、性别或地点如何,都具有一贯的好处。 Researchers analyzed data from over 20,000 participants across the U.S. and found consistent benefits regardless of age, gender, or location. 调查结果支持公共卫生建议,以增加获得绿色空间的机会,并鼓励户外活动,作为改善心理健康的低成本方式。 The findings support public health recommendations to increase access to green spaces and encourage outdoor activity as a low-cost way to enhance mental health.