日光拯救时间结束,将时钟移回一个小时,并可能扰乱睡眠和情绪。 Daylight Saving Time ends, moving clocks back an hour and potentially disrupting sleep and mood.

日光节省时间周末结束, 时钟倒转一小时, 可能会扰乱睡眠模式, 影响情绪。 Daylight Saving Time ends this weekend, shifting clocks back one hour, which may disrupt sleep patterns and affect mood. 专家警告说,时间的改变可能导致暂时疲劳、降低警惕性、增加不耐烦性、可能使关系紧张。 Experts warn that the time change can lead to temporary fatigue, reduced alertness, and increased irritability, potentially straining relationships. 虽然影响一般是短暂的,但有些个人在过渡期间可能会承受更大的压力或情绪敏感性。 While the impact is typically short-lived, some individuals may experience heightened stress or emotional sensitivity during the transition.