随着日光节约的结束,联合王国卫生官员警告短日可能会使心理健康恶化,敦促人们获得免费、保密的支助。 As daylight saving ends, UK health officials warn shorter days may worsen mental health, urging people to access free, confidential support.

随着日光节约时间的结束,斯温顿、威尔特郡、巴思和东北萨默塞特的卫生官员警告较短的日夜和更长的夜晚可能会使心理健康恶化,增加孤立和焦虑。 As daylight saving time ends, health officials in Swindon, Wiltshire, and Bath and North East Somerset warn shorter days and longer nights may worsen mental health, increasing isolation and anxiety. NHS敦促受影响者通过Avon和Wiltshire心理健康伙伴关系NHS信托基金提供的无障碍、保密的谈话疗法寻求支持。 The NHS urges those affected to seek support through accessible, confidential talking therapies offered by the Avon and Wiltshire Mental Health Partnership NHS Trust. 可通过电话、在线或亲自提供服务,可自行审理,并采用谈话、非临床方式。 Services are available via phone, online, or in person, with self-referral and a conversational, non-clinical approach. 受过培训的专业人员帮助个人制定个性化支持计划,强调可以提供帮助,人并非孤立无援。 Trained professionals help individuals develop personalized support plans, emphasizing that help is available and people are not alone.