卫生官员警告旅行者保持水分,在飞行期间移动,以避免干空和无活动造成的便秘。 Health officials warn travelers to stay hydrated and move during flights to avoid constipation caused by dry air and inactivity.

健康警报提醒节假日旅行者注意旅行便秘问题,这是干燥机舱空气、行动有限、脱水和飞行期间的例行活动中断造成的一个普遍但被忽视的问题。 A health alert warns holiday travelers about travel constipation, a common yet overlooked issue caused by dry cabin air, limited movement, dehydration, and disrupted routines during flights. 包括药剂师Seema Khatri在内的专家建议保持水分,避免过量酒精和咖啡因,食用富含纤维的食物,并定期移动以支持消化。 Experts, including pharmacist Seema Khatri, recommend staying hydrated, avoiding excess alcohol and caffeine, eating fiber-rich foods, and moving regularly to support digestion. 这些简单的步骤可以帮助防止膨胀和不适,使旅行更加愉快。 These simple steps can help prevent bloating and discomfort, allowing for a more enjoyable trip.