研究发现,老年人从每天仅4 000个步骤获得保健福利。 Older adults gain health benefits from just 4,000 daily steps, study finds.

一项新的研究发现,老年人可能从每天只有4 000个步骤获得保健福利,对以往建议提高每日步骤数以获得类似好处的建议提出了质疑。 A new study finds that older adults may experience health benefits from as few as 4,000 steps per day, challenging previous recommendations that suggested higher daily step counts for similar advantages. 研究强调,这种活动水平与提高流动性和降低老年人口慢性病风险有关。 The research highlights that this level of activity is associated with improved mobility and reduced risk of chronic conditions in older populations.