研究发现,即使少量停止酒精,也大大降低了血压。 Stopping alcohol, even in small amounts, significantly lowers blood pressure, study finds.

对58 000多名成年人进行的一项新研究发现,戒酒,即使是低水平的戒酒,也会导致大幅降低血压,关键因素是消耗量,而不是饮酒种类。 A new study of over 58,000 adults finds that stopping alcohol, even at low levels, leads to significant blood pressure reductions, with the amount consumed—rather than the type of drink—being the key factor. 研究人员跟踪了2012年至2024年的健康数据,根据年龄、医疗史和生活方式进行调整,发现戒酒改善了男女的血压控制,挑战了少量是无害的观念。 Researchers tracked health data from 2012 to 2024, adjusting for age, medical history, and lifestyle, and found that abstaining from alcohol improved blood pressure control for both men and women, challenging the idea that small amounts are harmless. 调查结果支持现行准则,其中建议最低或无酒精摄入量,以帮助预防或管理高血压,特别是在治疗目标更加严格的情况下。 The findings support current guidelines recommending minimal or no alcohol intake to help prevent or manage hypertension, especially as treatment targets grow stricter.