专家说,18%的美国青年成年人使用大麻睡觉,并存在与长期使用有关的风险。 18% of U.S. young adults use cannabis to sleep, with risks linked to long-term use, experts say.

根据2025年对近1,500人进行的一项研究,19至30岁的美国青年成人中约有18%的人使用大麻来帮助睡觉,其中妇女的比例较高,而且被确认为另一种性别的人的比例较高。 About 18% of U.S. young adults aged 19 to 30 use cannabis to help fall asleep, according to a 2025 study of nearly 1,500 people, with higher rates among women and those identifying as another gender. 7%的人将酒精用于睡眠,特别是在日常使用者和黑人受访者中。 Alcohol is used by 7% for sleep, particularly among daily users and Black respondents. 虽然这两种物质都可能有助于睡眠的开始,但长期使用与睡眠质量恶化、耐受性和吸毒紊乱风险增加相关联。 While both substances may aid sleep onset, long-term use is linked to worsened sleep quality, tolerance, and increased risk of substance use disorders. 专家敦促保健提供者筛查睡眠问题和药物使用情况,提出基于证据的替代方法,如认知行为疗法和睡眠卫生,而不是自我医疗。 Experts urge healthcare providers to screen for sleep issues and substance use, recommending evidence-based alternatives like cognitive behavioral therapy and sleep hygiene instead of self-medication.