研究发现,宾果等社会活动将脆弱风险削减高达44%,并可能在老年人中逆转。 Social activities like bingo cut frailty risk by up to 44% and may reverse it in older adults, study finds.

根据对英国和美国近2,000人的研究,玩宾果游戏和其他社会活动可以大大减少老年人的脆弱状况,促进老年人更长久、更健康的生活。 Playing bingo and other social activities may significantly reduce frailty and promote longer, healthier lives in older adults, according to a study of nearly 2,000 people in the UK and US. 研究人员发现,越来越多的社会参与 -- -- 如游戏、志愿工作或外出吃饭 -- -- 与每项额外活动的脆弱风险降低31%至44%有关,而那些在社会上更加活跃的人则更有可能扭转脆弱程度,达到79%。 Researchers found that increased social engagement—like playing games, volunteering, or dining out—was linked to a 31% to 44% lower risk of frailty for each additional activity, and those who became more socially active were up to 79% more likely to reverse frailty. 调查结果得到英国心脏基金会和国民保健服务专家的支持,强调社会联系是健康老龄化的一个关键因素,其惠益包括改善营养、睡眠和获得护理。 The findings, supported by the British Heart Foundation and NHS experts, highlight social connection as a key factor in healthy aging, with benefits including better nutrition, sleep, and access to care.