一项新研究发现,每周两次高强度抗药性课程建立肌肉,并更经常地锻炼。 Two weekly high-intensity resistance sessions build muscle as well as more frequent workouts, a new study finds.

一项新的研究表明,每周仅进行两次高强度抗药性培训,对于培养肌肉可能与更频繁的锻炼一样有效,为那些在没有长期健身课的情况下寻求增力的人提供具有时间效率的备选办法。 A new study suggests that high-intensity resistance training performed just twice a week may be as effective for building muscle as more frequent workouts, offering a time-efficient option for those seeking strength gains without long gym sessions.