缅因州越野队加强了 11 月锦标赛的训练，重点是针对特定地形的锻炼和恢复。 Maine cross country teams intensify training for November championships, focusing on terrain-specific workouts and recovery.

缅因州跨国家小组在11月的锦标赛前加强培训,由教练对课程地形进行定制,并优先开展恢复工作,以防止过度培训。 Maine’s cross country teams are ramping up training ahead of championship meets in November, with coaches customizing workouts for course terrain and prioritizing recovery to prevent overtraining. 像Scarborough的Laurel Driscoll这样的运动员每周有多达35英里的纪录,而Dirigo的William Morris等顶尖选手则保持紧凑的日程安排。 Athletes like Scarborough’s Laurel Driscoll are logging up to 35 miles weekly, while top runners such as Dirigo’s William Morris maintain intense schedules. 正在使用室内强度和心血管训练来支持耐力。 Indoor strength and cardio training are being used to support endurance. 与此同时，曲棍球、足球和排球季后赛正在升温，B 级和 C 级的顶级球队面临着关键的对决，其中包括莱维特的男子足球队，尽管缺乏草皮场地，但仍以主场优势为目标。 Meanwhile, field hockey, soccer, and volleyball postseasons are heating up, with top-ranked teams in Class B and C facing key matchups, including Leavitt’s boys soccer team aiming for home-field advantage despite lacking turf fields.