尼古拉·格雷厄姆 （Nicola Graham） 在 Slimming World 的支持下减掉了第 7 名并改善了健康状况，这反映了一项调查显示，79% 的绝经后女性通过生活方式的改变和社区帮助实现了持久的减肥效果。 Nicola Graham lost 7st and improved health through Slimming World’s support, mirroring a survey showing 79% of post-menopausal women achieve lasting weight loss with lifestyle changes and community help.

54 岁的尼古拉·格雷厄姆 （Nicola Graham） 在 2024 年 1 月加入 Slimming World 后排名第 7，克服了体重增加、高血压以及疲劳和潮热等严重更年期症状。 Nicola Graham, 54, lost 7st after joining Slimming World in January 2024, overcoming weight gain, high blood pressure, and severe menopausal symptoms like fatigue and hot flushes. 她对父亲的死感到悲哀,她接受健康饮食和锻炼,没有药物,并得到她的团体和顾问的支持。 Grieving her father’s death, she embraced healthy eating and exercise without medications, supported by her group and consultant. 一年内,她从20号到10号, 恢复了能量,完成了Catbells峰会, 重建了她的信心。 Within a year, she went from size 20 to 10, regained energy, completed the Catbells summit, and rebuilt her confidence. 她的旅程反映了一个滑坡的世界调查,显示79%的绝经后妇女通过改变生活方式和社区支持,实现了可持续减肥。 Her journey reflects a Slimming World survey showing 79% of post-menopausal women achieved sustainable weight loss through lifestyle changes and community support.