22%的美国青年成年人使用大麻或酒精睡觉,而使用大麻睡觉的人数大幅上升。 22% of U.S. young adults use cannabis or alcohol to sleep, with cannabis use for sleep rising significantly.

密歇根大学在JAMA儿科杂志上发表的一项研究报告发现,22%的19至30岁的美国青年成年人使用大麻或酒精入睡,使用大麻的比例(18%)远远超过酒精(7%)。 A University of Michigan study published in JAMA Pediatrics finds that 22% of U.S. young adults aged 19 to 30 use cannabis or alcohol to fall asleep, with cannabis use (18%) far outpacing alcohol (7%). 在上年大麻使用者中,41%的人专门将大麻用于睡觉。 Among past-year cannabis users, 41% used it specifically for sleep. 专家警告这些物质会干扰深层和REM睡眠,损害恢复性休息,并可能随着时间推移而加剧失眠。 Experts warn these substances disrupt deep and REM sleep, impairing restorative rest and potentially worsening insomnia over time. 妇女和非二元青年更有可能使用大麻睡觉,而黑人青年则更有可能使用酒精。 Women and non-binary young adults were more likely to use cannabis for sleep, while Black young adults were more likely to use alcohol. 长期使用可能导致容忍、依赖和增加使用药物紊乱的风险。 Long-term use may lead to tolerance, dependence, and increased risk of substance use disorders. 研究人员敦促保健提供者改进筛查工作,推广基于证据的睡眠战略,如连贯一致的时间安排和缩短检查时间。 Researchers urge healthcare providers to improve screening and promote evidence-based sleep strategies like consistent schedules and reduced screen time.