英国的一项研究发现，开菲尔-益生元混合物在六周内比单独使用 omega-3 或益生元更能减少炎症。 A UK study found a kefir-prebiotic blend reduced inflammation more than omega-3s or prebiotics alone in six weeks.

诺丁汉大学的一项研究发现,Kefir和前生物纤维的共生混合比仅对Omiga-3的添加剂或六个星期的预生物质更有效地减少了系统的炎症。 A University of Nottingham study found that a synbiotic blend of kefir and prebiotic fiber reduced systemic inflammation more effectively than omega-3 supplements or prebiotics alone over six weeks. 这种组合支持在生产丁酸等抗炎化合物方面有益的直肠微生物,可以改善免疫和代谢健康。 The combination, which supports beneficial gut microbes in producing anti-inflammatory compounds like butyrate, may improve immune and metabolic health. 研究人员注意到,研究结果表明具有协同效益,但需要对现有健康状况的人进行进一步研究。 Researchers note the results suggest synergistic benefits but call for further study in people with existing health conditions.