根据BMJ的一项大型研究,有氧运动是治疗膝骨关节炎、减少疼痛和改善行动能力的最有效方法。 Aerobic exercise is the most effective treatment for knee osteoarthritis, reducing pain and improving mobility, according to a large BMJ study.

《BMJ》发表的一份新研究报告认为,有氧锻炼——如步行、骑自行车和游泳——是改善膝膝骨关节炎患者的痛苦、功能、行走和生活质量的最有效治疗方法。 A new study published in The BMJ finds aerobic exercise—like walking, cycling, and swimming—is the most effective treatment for improving pain, function, gait, and quality of life in people with knee osteoarthritis. 研究人员对217项试验进行了分析,参加者超过15 000人。 研究人员完成了有氧锻炼,这为短期、中期和长期成果的效益提供了最有力的证据,但有一定的确定性。 Analyzing 217 trials with over 15,000 participants, researchers concluded aerobic exercise offers the strongest evidence for benefits across short, mid, and long-term outcomes, with moderate certainty. 虽然其他类型的锻炼在具体领域提供了一些优势,但无一超过作为初级治疗的有氧活动。 While other exercise types provided some advantages in specific areas, none surpassed aerobic activity as a primary treatment. 与控制群体相比,演习被发现是安全的,没有增加伤害风险。 Exercise was found safe, with no increased risk of harm compared to control groups. 调查结果证实,有氧运动是膝骨关节炎的第一线治疗方法,特别是减轻疼痛和改善行动能力。 The findings support aerobic exercise as a first-line therapy for knee osteoarthritis, especially for reducing pain and improving mobility.