年轻美国人在物理上限制电话接通,以缩短屏幕时间,增进福利。 Young Americans are physically restricting phone access to cut screen time and boost well-being.

越来越多的Zgen和千百年的美国人正在其智能手机周围设置有形障碍,以减少屏幕时间,这受到简易地线的启发。 A growing number of Gen Z and millennial Americans are creating physical barriers around their smartphones to reduce screen time, inspired by the simplicity of landlines. 面对不断的数字干扰, 许多人都是挂墙电话、建造对接站、或用链锁在墙上以限制出入。 Faced with constant digital distractions, many are wall-mounting phones, building docking stations, or chaining devices to walls to limit access. 这些努力在社交媒体上得到广泛分享,目的是提高重点,减少压力,促进现实世界的联系。 These efforts, shared widely on social media, aim to improve focus, reduce stress, and foster real-world connections. 研究支持这一方法,表明不让电话进入可以提高生产力和心理健康。 Research supports the approach, showing that keeping phones out of reach boosts productivity and mental well-being. 年轻人虽然没有完全放弃智能手机,但正在接受小的、有形的变革,以便更谨慎地使用技术,为离线活动争取时间。 While not abandoning smartphones entirely, young people are embracing small, tangible changes to use technology more mindfully and reclaim time for offline activities.