2025年6月,Karen Hawthorne在多伦多用喘息工作来应付压力和自我怀疑,这反映了这种做法在精神健康方面日益重要的作用。 In June 2025, Karen Hawthorne used breathwork in Toronto to manage stress and self-doubt, reflecting the practice's rising role in mental wellness.

2025年6月,Karen Hawthorne参加了由心理治疗师Mike Tsirakidis牵头的多伦多体力呼吸班,利用引导呼吸和听力疗法获得情感释放。 In June 2025, Karen Hawthorne participated in a Toronto somatic breathwork session led by therapist Mike Tsirakidis, using guided breathing and sound therapy to access emotional release. 在传统可可的支持下,长达一小时的经验帮助她应对压力和自我怀疑,凸显出呼吸卫生作为情感愈合和自我发现的一种补充工具在精神健康中日益重要的作用。 The hour-long experience, supported by traditional cacao, helped her confront stress and self-doubt, highlighting breathwork’s growing role in mental wellness as a complementary tool for emotional healing and self-discovery.