一种水果可以帮助人们入睡 更快35%, 研究发现, 提供自然睡眠援助。 One fruit may help people fall asleep 35% faster, study finds, offering a natural sleep aid.

一项新的研究表明,消费一种特定水果可以帮助个人更快地入睡35%,保持不间断的睡眠,为失眠提供自然补救。 A new study suggests that consuming one specific fruit may help individuals fall asleep 35% faster and maintain uninterrupted sleep, offering a natural remedy for insomnia. 以临床试验为基础的研究结果突显了水果在提高睡眠质量方面的潜在作用,尽管研究人员指出需要进行进一步调查,以确认长期影响并确定确切的责任化合物。 The findings, based on clinical trials, highlight the fruit’s potential role in improving sleep quality, though researchers note further investigation is needed to confirm long-term effects and identify the exact compounds responsible.