2025年11月2日,即时钟倒转一小时后,日光节省时间到11月2日结束,这引发了有关其健康影响和未来的持续辩论。 Daylight saving time ends November 2, 2025, when clocks fall back one hour, sparking ongoing debate over its health effects and future.

2025年11月2日美国日光节约时间结束, 当地时间凌晨2点, 时钟被调回一小时, 回到标准时间。 Daylight saving time ends in the U.S. on November 2, 2025, when clocks are set back one hour at 2 a.m. local time, returning to standard time. 这一变化是长期做法的一部分,目的是在更温暖的月份延长晚间日光,但继续引起对健康影响的批评,如睡眠中断、心脏病发作和中风风险增加等。 The change, part of a long-standing practice, aims to extend evening daylight in warmer months but continues to draw criticism over health impacts like disrupted sleep and increased risks of heart attacks and stroke. 虽然大多数州都观察到这种转变,但夏威夷、亚利桑那州大部分地区以及几个美国领土却并非如此。 While most states observe the shift, Hawaii, most of Arizona, and several U.S. territories do not. 使日光节约时间永久化的努力,如《阳光保护法》,在国会没有取得显著进展。 Efforts to make daylight saving time permanent, such as the Sunshine Protection Act, have not advanced significantly in Congress. 预计这一过渡将重新引发关于实践的好处和对福祉的长期影响的辩论。 The transition is expected to spark renewed debate over the practice’s benefits and long-term effects on well-being.