冷冬夜使英国睡眠恶化, 但多数成年人不顾专家建议, Cold winter nights worsen UK sleep, but most adults don’t use warmer bedding despite expert advice.

随着冬季的到来, 克里斯蒂调查显示66%的英国成年人报告说由于寒冷睡眠更差, As winter sets in, a Christy survey reveals 66% of UK adults report worse sleep due to cold, yet only 47% switch to warmer winter duvets. 专家建议较高至13.5级的评分,冬季为13.5级,全年为10.5级的评分,羽毛或下层混合剂加起来,以保持最佳的温暖和可呼吸性。 Experts recommend higher tog ratings—13.5 for winter, 10.5 for year-round—along with feather or down blends for optimal warmth and breathability. 层层铺设床铺,使用毛衣或毛毯等材料,加上电毯,是有效、低成本的保暖方法,不增加中央热量。 Layering bedding, using materials like fleece or flannel, and adding electric blankets are effective, low-cost ways to stay warm without raising central heat. 尽管有这些选择,但只有21%的人使用额外的毯子,这表明认识与行动之间存在差距。 Despite these options, only 21% use extra blankets, indicating a gap between awareness and action.