研究发现 锻炼能提升大脑的功能 比月经周期阶段还多 Exercise boosts brain function more than menstrual cycle phase, study finds.

联盟对54名妇女进行的一项研究发现,排卵期间认知表现达到高峰,反应时间更快,差错减少,特别是在运动员中。 A UCL study of 54 women found that cognitive performance peaks during ovulation, with faster reaction times and fewer errors, especially among athletes. 然而,与月经周期阶段相比,体育活动的效果更强:不活跃妇女比活跃妇女慢得多,造成更冲动的错误,无论周期阶段如何。 However, physical activity had a stronger effect than menstrual cycle phase: inactive women were significantly slower and made more impulsive errors than active women, regardless of cycle stage. 结果表明,定期锻炼是改善大脑功能和减少受伤风险的关键,为日常生活和体育表现带来惠益。 The results suggest regular exercise is key to improving brain function and reducing injury risk, offering benefits for daily life and sports performance.