一项新的研究将年轻人的五个睡眠状况与心理健康、认知和大脑功能联系起来,强调个性化睡眠护理。 A new study links five sleep profiles in young adults to mental health, cognition, and brain function, emphasizing personalized sleep care.

2025年10月7日发表的一份新研究报告在SPLOS生物学中确定,在770名青年中,有五种不同的睡眠 -- -- 生物心理社会概况,将各种睡眠模式 -- -- 间隔期、中断、药物使用 -- -- 与精神健康、认知、生活方式和大脑连接联系起来。 A new study published October 7, 2025, in PLOS Biology identifies five distinct sleep-biopsychosocial profiles among 770 young adults, linking varied sleep patterns—duration, disruptions, medication use—to mental health, cognition, lifestyle, and brain connectivity. 研究人员利用人类连通项目的数据发现,睡眠差与抑郁、焦虑和压力高有关,而有些人尽管面临心理健康挑战,却表现出了睡眠复原力。 Using data from the Human Connectome Project, researchers found that poor sleep correlated with higher depression, anxiety, and stress, while some individuals showed sleep resilience despite mental health challenges. 每个剖面图都与独特的大脑网络活动挂钩,特别是在关于注意力和自我控制的区域。 Each profile was tied to unique brain network activity, especially in regions governing attention and self-control. 研究结果强调睡眠是影响总体福祉的一个复杂和多层面的因素,并表明对睡眠健康采取个性化的方法可以改善临床结果。 The findings highlight sleep as a complex, multidimensional factor influencing overall well-being and suggest that personalized approaches to sleep health could improve clinical outcomes.