研究发现,每天饮一次苏打水或含糖,可能使肝病风险增加高达60%。 Drinking one daily soda—diet or sugary—may raise liver disease risk by up to 60%, study finds.

基于124,000名英国生物银行参与者的未公布的新研究发现,每天饮用一个饮食苏打水罐可能会使新陈代谢性机能失调相关肝脏疾病(MARCD)的风险增加高达60%,而每天一杯糖饮料的风险增加50%。 A new unpublished study based on 124,000 UK Biobank participants finds that drinking one can of diet soda daily may increase the risk of metabolic dysfunction-associated steatotic liver disease (MASLD) by up to 60%, while one sugary drink a day raises the risk by 50%. 这一疾病与不饮酒者肝脏中的脂肪积累有关,估计影响38%的美国人,并可能导致肝硬化和肝癌。 The condition, linked to fat buildup in the liver of non-drinkers, affects an estimated 38% of Americans and can lead to cirrhosis and liver cancer. 该研究在2025年UEG周上提出,对饮食饮料无害的概念提出质疑,认为甜饮料和人工加糖饮料都通过肠道微生物干扰和胰岛素反应等机制造成肝脏损害。 The research, presented at UEG Week 2025, challenges the notion that diet drinks are harmless, suggesting both sweetened and artificially sweetened beverages contribute to liver damage through mechanisms like gut microbiome disruption and insulin response. 用水取代这些饮料,将风险降低15%以上。 Replacing these drinks with water reduced risk by over 15%. 专家建议优先考虑水用于肝脏健康。 Experts recommend prioritizing water for liver health.