印度的一项主要研究将高精炼碳摄入量与糖尿病、肥胖症和高血压上升联系起来,发现用蛋白质代替碳可以帮助管理这些状况。 A major Indian study links high refined carb intake to rising diabetes, obesity, and hypertension, finding that replacing carbs with protein can help manage these conditions.

印度对18 090名成年人进行的一项主要研究将精炼的碳水化合物和低蛋白质的饮食与糖尿病、肥胖症和高血压发病率的上升联系起来。 A major Indian study of 18,090 adults links diets high in refined carbohydrates and low in protein to rising rates of diabetes, obesity, and hypertension. 研究人员发现,用蛋白质取代5%的碳水化合物可有助于管理这些条件,大米和小麦之间没有重大差别。 Researchers found that replacing 5% of carbs with protein could help manage these conditions, with no major difference between rice and wheat. 由于目前68%的死亡是由于非传染性疾病造成的,专家说简单的饮食转变——如将精炼的谷物换成扁豆或豆类——可以防止近一半的新型2型糖尿病病例,减轻日益增长的健康和经济负担。 With 68% of deaths now due to non-communicable diseases, experts say simple dietary shifts—like swapping refined grains for lentils or legumes—could prevent nearly half of new type 2 diabetes cases and ease a growing health and economic burden.