ATIS说每天运动15分钟比健康休养会更能增进心理健康, ASICS says 15 minutes of daily movement boosts mental health more than wellness retreats, backed by a global study and trial.

在世界心理健康日(2025年),ASICS发起了一项运动,声称每天15分钟的移动能够比一周的健康休养会更有效地增进心理健康。 On World Mental Health Day 2025, ASICS launched a campaign asserting that 15 minutes of daily movement can enhance mental well-being more effectively than a week-long wellness retreat. 对11 000人的全球研究发现,去年,健康旅行增加了33%,但三分之二的旅行者说,福利没有持续多久。 A global study of 11,000 people found wellness travel has risen 33% in the past year, but two-thirds of travelers said benefits didn’t last. 对17名务虚会参加者进行的一次小型试验显示,日常运动导致心理健康改善达到21%以上,大多数报告说,压力缓解、情绪和持久影响都有所改善。 A small trial of 17 retreat attendees showed daily movement led to a 21% greater mental health improvement, with most reporting better stress reduction, mood, and lasting effects. ASICS 通过女演员 Natasha Rothwell 的“Everyday Escape”计划推广这种易于使用的低成本替代方案。 ASICS promotes this accessible, low-cost alternative through actress Natasha Rothwell’s “Everyday Escape” initiative.