研究显示,每天喝7-8杯咖啡和茶可能会降低28%的死亡风险。 Drinking 7–8 cups of coffee and tea daily may lower death risk by 28%, study suggests.

英国的一项大型研究将每天饮用7-8杯水、咖啡和茶叶(特别是咖啡与茶的比例为2:3)联系起来,13年内因任何原因死亡的风险降低28%。 A large UK study links drinking 7–8 daily beverages of water, coffee, and tea—especially in a 2:3 coffee-to-tea ratio—with a 28% lower risk of death from any cause over 13 years. 研究人员对182 770名成年人的数据进行了分析,发现这些福利与生活方式因素无关,尽管该研究是观察性的,无法证明因果关系。 Analyzing data from 182,770 adults, researchers found benefits independent of lifestyle factors, though the study is observational and cannot prove causation. 专家们注意到自报数据方面的局限性,但强调抗氧化剂和水分补充对健康的潜在好处。 Experts note limitations in self-reported data but highlight potential health advantages from antioxidants and hydration. 以咖啡和茶叶取代含糖饮料可能支持更好的结果,但节制是关键。 Replacing sugary drinks with coffee and tea may support better outcomes, but moderation is key.